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This is an evolving list of postures that I use for my own practice, development and understanding. You will see a lot in common with the Ghosh Complete Series, also several postures from Ashtanga, Forrest and other types of yoga. I love every one of these postures and practice them regularly.

This is meant for reference, not for teaching. To learn these postures safely, find a qualified teacher.
LUNGING SERIES
SUN SALUTE
HALF MOON SERIES
CHAIR SERIES
TRIANGLE SERIES
BALANCING POSTURES
TRANSITION POSTURES
HEADSTAND SERIES
PLOW SERIES
COBRA SERIES
BOW LEG SERIES
FIXED FIRM SERIES
STRETCHING SERIES
LOTUS SERIES
DOUBLE SIDED SERIES
TORTOISE SERIES
TWISTING SERIES
TIGER SERIES
HANDSTAND SERIES
  • Handstand
  • Splits in Handstand
  • Eagle in Handstand
  • Lotus in Handstand
  • Folding Handstand to Cock Pose
  • Scorpion in Handstand
  • One-Hand Handstand
  • Palm Tree (head down)
SYMMETRY, STILLNESS & EASE