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141+

This is an evolving list of postures that I use for my own practice, development and understanding. You will see a lot in common with the Ghosh Complete Series, also several postures from Ashtanga, Forrest and other types of yoga. I love every one of these postures and practice them regularly.

This is meant for reference, not for teaching. To learn these postures safely, find a qualified teacher.
LUNGING SERIES
Lunging Backbend
Kneeling Forehead to Knee
Kneeling Backbend
Warrior 1
SUN SALUTE
Standing Backbend
Hands to Feet 1
Bent Knees Forehead to Knee
High Plank
Low Plank
Upward Facing Dog
Downward Facing Dog
Standing Backbend, Extended
HALF MOON SERIES
Lateral Half Moon
Half Moon Backbend
Hands to Feet 2
CHAIR SERIES
Chair
Chair On Toes
Chair On Heels
Wide Knees Squat
Horse
Horse, Extended
TRIANGLE SERIES
Standing Separate Legs Head to Knee
Pyramid 1
Pyramid 2
Pyramid 3
Revolving Triangle
Triangle, Straight Legs
Warrior 1, Twist
Warrior 1, Bound Twist
Triangle, Bent Leg
Extended Side Angle
Extended Side Angle Twist
Warrior 2
Standing Separate Legs Twist
Standing Separate Legs Lateral Twist
Standing Separate Legs Stretching
Guillotine
BALANCING POSTURES
Eagle
One Leg, Extended
Angle Pose
Standing Head to Knee
Standing Head to Knee, Var.
Standing Bow
Balancing Stick
Separate Arms Balancing Stick
Standing Splits
Balancing Half Moon
Dancer
Standing Half Lotus
Short Man (Kneeling Half Lotus)
Toe Stand In Half Lotus
Toe Stand
Toe Stand, Var.
Toe Stand, Var.
Good Luck Pose
TRANSITION POSTURES
Crow
Crane
Side Crow
Side Plank
Opposite Foot Side Plank
Peacock
Fingerstand
Side Crane
Upward Plank
One Leg No Arms Bridge
Bridge On Head
HEADSTAND SERIES
Inverted Staff
Headstand
Headstand Bridge
Headstand Bridge, 1 Leg
PLOW SERIES
Supported Shoulder Stand
Plow
Knees to Ears
COBRA SERIES
Wind Removing, One Leg
Wind Removing
Half Cobra
Locust, One Leg
Locust
Full Locust
Bow
Full Cobra 1
Full Cobra 2
Full Cobra 3
Full Cobra 4
Full Bow Preparation
Full Bow 1
Full Bow 2
Full Bow 3
BOW LEG SERIES
Bow Leg Preparation
Bow Leg, Two Legs
FIXED FIRM SERIES
Fixed Firm
Fish in Firm
Bridge In Firm
Camel
Full Camel
Half Tortoise
Rabbit
Bridge 1
Bridge 2
Wheel
Wheel, 1 Leg
STRETCHING SERIES
Staff Pose
Staff Pose, Extended
One Leg Stretching, Forehead to Knee
One Leg Stretching, Twist
Stretching
Stretching, Twist
Separate Legs Stretching
Frog
Upward Stretching, One Leg
Upward Stretching
Splits
Pigeon
LOTUS SERIES
Life Pose
Easy Pose
Plain Pose (2 Toes Showing)
Success In Meditation Pose
Gentle Pose Preparation 1
Gentle Pose Preparation 2
Gentle Pose
Half Lotus
Lotus
Lifting Lotus
Bound Lotus, Var. 1
Bound Lotus, Var. 2
Lotus In L Shape
Fetus Pose
Fish
Spider
DOUBLE SIDED SERIES
Archer
Four Angle, Preparation
Four Angle
Happy Cow Face
TORTOISE SERIES
One Leg Over Head
One Leg Over Head, Reclining
Full Tortoise
Yogi In Sleep
TWISTING SERIES
Seated Spinal Twist 1 (half bind)
Seated Spinal Twist 2 (full bind)
(Separate Legs) Lateral Twist
Forward Stretching Twist
Abdominal Twist
TIGER SERIES
Tiger
HANDSTAND SERIES
  • Handstand
  • Splits in Handstand
  • Eagle in Handstand
  • Lotus in Handstand
  • Folding Handstand to Cock Pose
  • Scorpion in Handstand
  • One-Hand Handstand
  • Palm Tree (head down)
SYMMETRY, STILLNESS & EASE
Standing
Standing, Extended
Standing, Toes Out
©2016 by Scott Lamps. Madison, WI. All rights reserved.
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