The Postures of Ghosh YogaThis is an attempt at a comprehensive list of postures in the Ghosh Lineage. Because the tradition is a living thing, postures are constantly being added, subtracted, modified and moved around. For that reason, numbering the postures is very challenging. You may have noticed that every yoga system, even every teacher counts differently. Also, the naming of postures and sequences is tricky business. A posture may have several different names according to different sources, and some of the "postures" contain several movements. I use the names that I consider to be the clearest. I prefer the use of English language names for their clarity. If you want to see a detailed list of the traditional Ghosh series along with details about Bikram's series and Tony's additions, look here.
BREATHING
SALUTES
HALF MOON SERIES
TRIANGLE SERIES
STANDING SERIES
LOTUS SERIES
COBRA SERIES
FIXED-FIRM SERIES
STRETCHING SERIES
BOW-LEG SERIES
TORTOISE SERIES
PLOUGH SERIES
FULL SERIES
PEACOCK SERIES
HEADSTAND SERIES
TIGER SERIES
PRANAYAMA
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