"The old masters defined concentration as the ability to keep the mind on one point for twelve seconds without a break. Twelve concentrations - or two and a half minutes - equal one meditation. Twelve meditations take a half hour. If you can concentrate without any break, if the flow of concentration is uninterrupted like oil pouring from a spout, then you've achieved the last state of yoga, samadhi, cosmic consciousness."
From the introduction to Asanas: 608 Yoga Poses by Dharma Mittra.
This journal honors my ongoing experience with the practice, study and teaching of yoga.
1) Sridaiva Yoga: Good Intention But Imbalanced
2) Understanding Chair Posture
2) Why I Don't Use Sanskrit or Say Namaste
3) The Meaningless Drudgery of Physical Yoga
5) Beyond Bikram: Why This Is a Great Time For Ghosh Yoga