"All physical yoga techniques, including asana, are not designed to build or beautify the body or increase self-worth through proficiency in asana: their sole purpose is to prepare for meditation, and meditation is the technique to realize the Divine."
"Similarly, health is not the purpose of asana but is a by-product of being in harmony with cosmic forces, and that harmony supports and enables realization of the Divine."
"While today on the one hand we face the problem of meditators who do not adequately prepare the body for meditation, on the other hand we have Hatha yogis who get stuck in the meaningless drudgery of mere physical yoga. If the yogi does not go beyond the practice of posture and breath work, and does not graduate to and include formal meditation, then Hatha Yoga is not what it purports to be. It is then mere body-building, body-beautifying and gymnastics. There is nothing wrong with those, as long as the label clearly states that we are doing only that. The problem with today's physical yoga is that it pretends to be more. And it is so only if it merges into the mental and spiritual disciplines of yoga."
- From Yoga Meditation by Gregor Maehle.
I just finished reading Gregor Maehle's new book Samadhi. In it he describes the eighth and final limb of Ashtanga Yoga.
It is becoming clearer to me that asana (postures) are a small part of yoga. They are certainly not its goal. They serve the vital purposes of bringing health to the body, allowing us to sit for long periods of time in stillness, and strengthening the body to tolerate the intense energetic effects of Kundalini meditation and samadhi.
Yoga directs us toward understanding the nature of the mind and of consciousness. The 8 samadhis allow us to experience them firsthand instead of simply thinking about them theoretically.
As a yoga teacher in the USA, my teachings are focused around asana. I think this needs to change.
This journal honors my ongoing experience with the practice, study and teaching of yoga.
1) Sridaiva Yoga: Good Intention But Imbalanced
2) Understanding Chair Posture
2) Why I Don't Use Sanskrit or Say Namaste
3) The Meaningless Drudgery of Physical Yoga
5) Beyond Bikram: Why This Is a Great Time For Ghosh Yoga