I just finished reading Gregor Maehle's new book Samadhi. In it he describes the eighth and final limb of Ashtanga Yoga.
It is becoming clearer to me that asana (postures) are a small part of yoga. They are certainly not its goal. They serve the vital purposes of bringing health to the body, allowing us to sit for long periods of time in stillness, and strengthening the body to tolerate the intense energetic effects of Kundalini meditation and samadhi.
Yoga directs us toward understanding the nature of the mind and of consciousness. The 8 samadhis allow us to experience them firsthand instead of simply thinking about them theoretically.
As a yoga teacher in the USA, my teachings are focused around asana. I think this needs to change.
This journal honors my ongoing experience with the practice, study and teaching of yoga.
1) Sridaiva Yoga: Good Intention But Imbalanced
2) Understanding Chair Posture
2) Why I Don't Use Sanskrit or Say Namaste
3) The Meaningless Drudgery of Physical Yoga
5) Beyond Bikram: Why This Is a Great Time For Ghosh Yoga