"Yoga is said to be the union of the individual self and the supreme self (divine)... These are the limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Yama and niyama are subdivided into ten types. Eight asanas are important and among them, three are the most important. Dharana is said to be of five types. Dhyana is of six types; among them, three are said to be more important. Samadhi is one, but some think it to be of many divisions."
From the Yoga Yajnavalkya.
This journal honors my ongoing experience with the practice, study and teaching of yoga.
1) Sridaiva Yoga: Good Intention But Imbalanced
2) Understanding Chair Posture
2) Why I Don't Use Sanskrit or Say Namaste
3) The Meaningless Drudgery of Physical Yoga
5) Beyond Bikram: Why This Is a Great Time For Ghosh Yoga