I must listen to my body. Not just tell it what to do. Listen to it. And listen to the postures. There is wisdom in the postures.
When I find a stiffness or soreness, don't just push through it. Listen to it. It is telling me something. It could be that I have reached the point where I need to work today. It could be that my body is out of aligment. But I won't know if I don't listen.
Every day is different. The sooner I accept that, the sooner I am working with my body instead of against it.
This journal honors my ongoing experience with the practice, study and teaching of yoga.
1) Sridaiva Yoga: Good Intention But Imbalanced
2) Understanding Chair Posture
2) Why I Don't Use Sanskrit or Say Namaste
3) The Meaningless Drudgery of Physical Yoga
5) Beyond Bikram: Why This Is a Great Time For Ghosh Yoga