I have felt myself change so drastically over the years since I began practicing yoga. It began with my body - physical health, strength and focus - and has shifted to my mind, my energy and my sense of self. As I begin to explore the mind and self with dedication, I perceive deep wells and vast horizons that I have never seen or realized before. My journey inward is beginning to fascinate me and give me great hope and understanding.
Although I have always been a quiet, introverted person, I haven't until now considered that I could develop my "self". I can study and explore the landscape that is the mind, senses and emotions seeking ever truer manifestations of who I am. But I need to make time to do this just like I have made time for the physical Posture practice. It is a new concept for me - exploring and developing inward - but one that holds great promise.
This journal honors my ongoing experience with the practice, study and teaching of yoga.
1) Sridaiva Yoga: Good Intention But Imbalanced
2) Understanding Chair Posture
2) Why I Don't Use Sanskrit or Say Namaste
3) The Meaningless Drudgery of Physical Yoga
5) Beyond Bikram: Why This Is a Great Time For Ghosh Yoga