NY Times: Exercise To Age Well/Inside the Protein Bar/Obesity Takes Hold Early

Three interesting articles in the NY Times today:

EXERCISE TO AGE WELL, WHATEVER YOUR AGE
"A new study suggests that becoming physically active in middle age, even if someone has been sedentary for years, substantially reduces the likelihood that he or she will become seriously ill or physically disabled in retirement."

Read the whole article here.


A LOOK INSIDE THE PROTEIN BAR
"Protein bars offer convenience, but they can also contain as much sugar as a candy bar and the calorie count of an entire meal."

Read the whole article here.


OBESITY TAKES HOLD EARLY IN LIFE, STUDY FINDS
"Obesity is established very early in life, and that it basically tracks through adolescence to adulthood.”

Read the whole article here.