"While doing yoga correctly, one should not pant heavily. In contrast to aerobic exercise (which itself has benefits), neither the breathing rate nor heart rate should increase while practicing yoga."
"If, while doing several vinyasas in a sequence, one feels overworked or out of breath, one should take a rest of one or two minutes to regain one's breath."
From "The Complete Book of Vinyasa Yoga" by Srivatsa Ramaswami."
This journal honors my ongoing experience with the practice, study and teaching of yoga.
1) Sridaiva Yoga: Good Intention But Imbalanced
2) Understanding Chair Posture
2) Why I Don't Use Sanskrit or Say Namaste
3) The Meaningless Drudgery of Physical Yoga
5) Beyond Bikram: Why This Is a Great Time For Ghosh Yoga