A poem "Encouraging Words" by Zen Master Guishan, via friend and fellow yogi Paul. Make sure you read all the way to the end!
"Some day you will die. Lying on your sick bed about to breathe your last, you will be assailed by every kind of pain. Your mind will be filled with fears and anxieties and you will not know where to go or what to do. Only then you will realise that you have not practised well. The skandhas (matter/form, sensations, conceptions/apperceptions, impulses/mental formations, and consciousness) and the four elements in you will quickly disintegrate, and your consciousness will be pulled wherever your ancient, twisted karma leads it. Impermanence does not hesitate. Death will not wait. You will not be able to extend your life by even a second. How many thousand more times will you have to pass through the gates of birth and death. If these words are challenging, even insulting, let them be an encouragement for you to change. Practise heroically. Do not accumulate unnecessary possessions. Don't give up. Still your mind, end wrong perceptions, concentrate and do not run after the objects of your senses. Practise diligently. Be determined not to let your days and months pass by wastefully."
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This journal honors my ongoing experience with the practice, study and teaching of yoga.
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