Scott Lamps Yoga
  • Home
  • Journal
  • Calendar
  • About
    • About Scott
    • Books
  • Contact

Practicing Slowly and Simply

10/3/2014

0 Comments

 
When practicing Postures/Asanas, move slowly. 

Enter the postures slowly, with control. Hold the posture where you can have proper alignment in the body, especially the spine. Find stillness in the posture. Come out slowly. Return to standing, sitting or lying and rest for a few moments, letting the circulation, heart and breath return to normal.

This may seem like oversimplification, but it is harder than it sounds. Moving fast and clumsily is easy to do. Moving slowly is difficult, stillness even more so.

Remove the complexity and the rushing from your practice. Practice slowly and simply. The body and the mind will develop quickly. Stress will dissipate. Clarity will emerge.
0 Comments



Leave a Reply.

    Picture
    This journal honors my ongoing experience with the practice, study and teaching of yoga.

    My Favorites

    - Lessons From Tony
    - Lessons From Tony, 
    Part 2

    - This Complete Stillness
    - Truth Is a Pathless Land

    Popular Posts

    1) Sridaiva Yoga: Good Intention But Imbalanced
    2) Understanding Chair Posture
    2) Why I Don't Use Sanskrit or Say Namaste
    3) The Meaningless Drudgery of Physical Yoga
    5) Beyond Bikram: Why This Is a Great Time For Ghosh Yoga

    Categories

    All
    Community
    Ghosh Study In India
    History & Theory
    Kolkata
    Meditation
    Physical Science (Anatomy/Mechanics Etc)
    Postures
    Practice
    Pranayama
    Pratyahara
    Spirituality
    Sun Salute
    Teaching
    The Mind
    Tony Sanchez Advanced Practice

    Archives

    November 2017
    February 2017
    December 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

    RSS Feed

©2016 by Scott Lamps. Madison, WI. All rights reserved.
Classes | Journal | About | Contact
  • Home
  • Journal
  • Calendar
  • About
    • About Scott
    • Books
  • Contact