Pranayama & Standing Meditation

Last night, in place of my usual posture practice, I did about 90 minutes of Pranayama (energy, focus and breathing) exercises followed by a Qigong standing meditation. 

During the Energy Extensions (Pranayama), I focused on breath retention and evenness of breath and stillness of mind, noticing the changes within my body as I practiced. 

The Qigong standing meditation puts the body in a position to allow free flow of energy and holds it there. Over time, about 10 minutes, the energy in the body starts to break down blockages and flow more strongly. 

I did this practice last night in an attempt to calm my mind and strengthen my energy. I woke up this morning feeling the most focused and centered that I have in weeks.