As we put together the first of our Advanced Practice Manuals, Ida and I have been discussing yoga at length. Even more than usual. It distresses us that there is a scarcity of intermediate and advanced instruction. Is there a scarcity of advanced yogis? Do they keep their knowledge secret? Is advanced knowledge weeded out by supply and demand, unable to compete with the plentiful demand of curious beginners?
What postures and practices should a progressing yogi do? When and how often? Why, and are there any that are pointless, precarious or dangerous? What role do foundational practices play as we advance?
What is yoga's purpose in light of our changing culture and growing physiological knowledge? What impact does asana have on the mind and the spirit? And, perhaps most importantly, where does the practice of yoga take us and what is the role of asana on that journey?
We have been living these questions. We put them in our minds, our bodies and our breaths. We have discovered the answers to some of them, but others seem elusive, bringing only more questions. Some answers are in ancient philosophical texts, some in modern medical studies, and some have never been written down.
As I write this, I am struck by how much we are defined by the questions we ask, even more than the answers we have. Our questions determine our direction. They define the scope of our imagination and our potential. They point to where we will be in the future.
This journal honors my ongoing experience with the practice, study and teaching of yoga.
1) Sridaiva Yoga: Good Intention But Imbalanced
2) Understanding Chair Posture
2) Why I Don't Use Sanskrit or Say Namaste
3) The Meaningless Drudgery of Physical Yoga
5) Beyond Bikram: Why This Is a Great Time For Ghosh Yoga