I am a naturally curious person, which means that I love to learn but I easily shift areas of interest and focus. Consistency does not come naturally to me, but I am beginning to realize the necessity of a stable and grounded "touchstone" in my life.
Within my yoga practice I am always curious, searching for new sensations, new expressions, new depths. But I need to balance this curiosity with a simple, consistent and stable foundational practice that does not change. It will become the rock on which my practice is built; the roots from which my branches of curiosity can extend. Without stable roots, too many branches will topple the whole thing.
This journal honors my ongoing experience with the practice, study and teaching of yoga.
1) Sridaiva Yoga: Good Intention But Imbalanced
2) Understanding Chair Posture
2) Why I Don't Use Sanskrit or Say Namaste
3) The Meaningless Drudgery of Physical Yoga
5) Beyond Bikram: Why This Is a Great Time For Ghosh Yoga