"Practicing yoga for the sake of one's health, a firm body, or enjoyment is not the right approach. Only the purification of the body, sense organs, and mind, and the dedication of all actions and deeds to the Almighty, is the true way."
From Yoga Mala by Sri K. Pattabhi Jois
This journal honors my ongoing experience with the practice, study and teaching of yoga.
1) Sridaiva Yoga: Good Intention But Imbalanced
2) Understanding Chair Posture
2) Why I Don't Use Sanskrit or Say Namaste
3) The Meaningless Drudgery of Physical Yoga
5) Beyond Bikram: Why This Is a Great Time For Ghosh Yoga